Natural Passages

Episode 17: Perspectives to Enhance Your Ability to Be Truly Present

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In this enlightening episode of the Natural Passages Podcast, Herb Stevenson and Lisa Kayser delve into the art of presence and conscious awareness. They challenge common societal constructs and offer actionable strategies to help you become more present in your life. Discover how reframing challenges, embracing vulnerability, and making empowered choices can transform the way you experience the world.

What You’ll Learn in This Episode:

  • The true meaning of presence and its connection to authenticity.
  • How societal norms and external beliefs shape (and limit) our choices.
  • Why reframing challenges as “new” instead of “hard” can unlock potential.
  • Practical steps to break free from the control of false beliefs.
  • The impact of fully aligning with your core self on personal growth and happiness.

    • Key Quotes:

    • “Presence is pure awareness combined with vulnerability—it’s about being fully in the moment.” – Herb Stevenson
    • “The choices you make today can shape the life you want tomorrow.” – Lisa Kayser
    • “Change begins within. The way you perceive the world changes the way you live in it.” – Herb Stevenson

      • Actionable Takeaways:

      1. Reframe your mindset: Replace loaded words like "hard" with "new" to shift how you approach challenges.
      2. Take quiet time daily: Spend 5 minutes in silence to reconnect with your inner self.
      3. Audit your choices: Identify areas where external forces are controlling your decisions and take steps to reclaim your power.

        4. Connect with the Host:

        • Herb Stevenson: Website


          • #NaturalPassages #PresencePower #HerbStevenson #LisaKayser #MindfulnessMatters #PersonalGrowth #PodcastInsights

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          Natural PassagesBy Herb Stevenson and Sahadeo Ramharrack