Hey Guys!

This episode we talk more about resiliency and possible links  to anxiety. We explore 3 ways to increase resiliency and decrease anxiety so give this episode a listen!

Resources:

Link:https://www.anxietyslayer.com/journal/481-how-to-develop-resiliance-with-neil-pasricha

Listener Support Link:https://anchor.fm/pod-bytes/support

Irresistible: The rise of addictive technology-https://www.amazon.com/dp/0735222843/ref=cm_sw_r_tw_dp_U_x_6VryEbRWBCXAP

You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life- https://www.amazon.com/dp/1982135883/ref=cm_sw_em_r_mt_dp_U_1WryEb6CMMQ09

Lock Box for your phone: https://www.getpombox.com/products/pombox