Jonathan & Rachel bring up a very serious topic and discuss it in 3 parts. The first one being on what you can implement to avoid a Relapse.

Notes from Podcast:

1. Take care of yourself. It’s progression not perfection.
2. Don’t isolate yourself. Alcohol breaths isolation – feeling of loneliness, anxiety and boredom can sneak up. Go to meetings, meetings, meetings (online/offline)
3. Call another alcoholic to have your own little mini session.
4. Surround yourself with winners/ big influencers. As the old saying goes “Show me who your friends are, and I’ll tell you who you are.” Or,  what your future will look like.
5. Do service/speak at meetings/step outside yourself. It really works!
6. Don’t let a relationship rule you and make them your higher power. It’s a sure way to fall off the wagon and loose yourself in it. 
7. Don’t depend on anything outside yourself to fill up that void. 
8. Do things that make YOU happy.
9. Work the 12 steps in all of your affairs on a daily basis.
10. Find your higher power, YOUR CHI, by practicing prayer and mediation. 
11. Learn to quiet your mind and overcome the ego.
12. Be grateful for that you have and live in the present moment.

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