Can you even believe we are already at episode 17? I honestly am in awe of how much fun and how much growth I have made through this experience already and I hope you have as well. This week we are talking about savoring techniques, aka how to savor the positive moments in your how and why it is so important that we do so. It seems like such a simple task, appreciating the moment you are in, soaking up the positivity in your life but sometimes we need a little reminder, a little push, and a little direction. So here it is, your little push, your little direction.
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Resources for this episode:
https://positivepsychlopedia.com/year-of-happy/how-to-savor/
https://www.psychologytoday.com/us/blog/click-here-happiness/201807/what-is-savoring-and-why-is-it-the-key-happiness
https://www.livehappy.com/science/science-savoring
https://greatergood.berkeley.edu/article/item/10_steps_to_savoring_the_good_things_in_life