In this episode we talk about teenage sleep patterns, post season 'training', Dubai gym bikes, cold water swimming, the spreading of fake illegal news, a race volunteer's race report, a cactus disaster, interrupted turbo sessions, non-vegan vegan nutrition, double figures coffees and a highly inappropriate charity clothing donation!

Link to Themi's Functional Sports Nutrition Magazine article: https://www.fsnmag.com/imag/fsnnovdec21.pdf