This episode is especially fun for me as it was a conversation with my wildly creative friend Beth.  I am also interested in Self-Care as I don't think people engage in the activity enough –– especially women. Author Beth Hernandez wrote a great little gift book called "How To Take A Bath: Say I Love You To You...Bring Some Calm Into This Busy Life.  This self-care guide will walk you through the steps of how to take a bath to show yourself some love and care. Everyone thinks they know how to take a bath but this is a spiritual exercise in calming your mind and taking care of yourself. The easy to follow steps will give you a resource you can use for the rest of your life. Don't wait start showing yourself some love today.