For episode 17 of The Spokes People podcast we'd like you to welcome friend of the shop and show Seth Marek. If you don't know him already, Seth is a local Nebraska cyclist with an impressive background in a variety of endurance related mountain bike races. He's also an experienced marathon runner who for some reason couldn't run fast enough to get away from us.

Join us for a relaxed November evening conversation between Seth, Dave (Henson) and Dave (FDR) as they cover Seth's recent race history, the ways in which he has trained and prepared for his races (you'll never guess who his coach is) and a bit about his running career and aspirations.