Hi hi hi. It's seven cups today and it's a good one! Long tho -- up in two parts. Sorry abt that. We listen to minecraft and talk about analysis paralysis, habits, the seven hells, the circle of fifths, Phil's chanting/yoga practice, and self awareness. We give Ben a reading and talk about his challenges navigating between a creative process with his songwriting and the unfolding administrative process for his band's career.