Sorry for the delay folks! Episode 17 of 'Lessons with Wesley' will be released in a few minutes. Episode 17 is titled "Shadow Work with Sound Bowls"! This one will probably be best listened to using headphones. Shadow work? Do you have the following:

A recurring emotional pattern (like anger, jealousy, or fear), a part of yourself you were taught to hide (sensitivity, intensity, sexuality, voice), an old wound or trauma you still carry, a limiting belief or behavior that once served to protect you

As I play the sound bowls, try to think of the following questions:

1 “What part of me longs to be seen?”

2 “What story am I ready to stop telling?”

3 “What is the gift in my darkness?”

As always, if you feel drawn to, you may donate to me via Venmo:

@John-Ginn-8

Please email stories, questions, etc. to [email protected].