Going through and getting through hard times are...hard!

It can be difficult and that is why I wanted to speak about how we can look at our mental health from a Christian perspective. Sharing some personal experiences and lessons, I discuss what mental health is, how it can be negatively impacted, and how we can overcome difficult times.

Please remember that you are loved and to speak out to get help when you need help. There is no shame in asking for help - your mental health matters.

God bless and keep shining your light.