Nutrition is another tool in our toolbox for a happier healthier Midlife.

We are really lucky to be able to speak to Shona Wilkinson, Nutritionist and Supplement formulator for our brand sponsor Yoppie. Don’t be put off (like Lou) that it’s all about the kale Smoothies - we’ve got your back and Shona is keeping things simple, and more importantly, achievable for us.

In this episode we cover:

What colour should your wee be

What artificial sweeteners are better

Adding things in to your diet

What helps with Brain Fog

What to focus on for bone density

Tailor Made products from Yoppie

How to get Collagen in your diet - it is so easy and we have saved you a fortune.

Maybe most importantly eating dark chocolate is ok - hurray. The brand we couldn’t remember is Lindt Excellence Dark Chocolate. Just try not to eat the whole bar at once Bitches!

Until next week

STAY COOL BITCHES

This episode was brought to you by Yoppie. 

Get 50% off your first two boxes of period and PMS care by visiting yoppie.com/irregularbitches (discount applied at checkout).

Irregular Bitches is a Factory Originals Production

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Original music by: Choppersaurus

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