In this episode there's a deep dive into who for many of us is the biggest enemy when they should be our biggest friend - ourself!

Many people with ADHD suffer with low self esteem and the cyclical nature of mistake-making, self flagellation and then shame feeds a vicious circle.

Can we try to change this and be kinder to ourselves?

A podcast by HYPERFOCUSED.CO.UK

This episode includes AI-generated content.