That Rooted Feeling

Episode 17: Sustainable Weight Loss

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Weight loss is a big topic with a very big industry attached to it. Needless to say, there is a lot of ground to cover in today's topic of sustainable weight loss. But don't worry, this episode is NOT just another weight loss trend "hype train." Nor is it just another opportunity to get frustrated about your weight. In fact, it is quite the opposite. There are reasons that weight loss can be so difficult and these reasons are not your fault! Understanding biological factors and the research that is emerging will help you on your weight loss journey. We hope this episode is fun and insightful and provides you with some truly valuable things you can focus on right away. 


Episode Highlights:

  • Why and when we should consider weight loss and the effects carrying excess weight 
  • How individual and unique a weight loss journeys is for different people
  • The evolutionary and biological reasons it is difficult to lose weight
  • Are genetics a factor?
  • Reframing a negative mindset
  • Types of foods that contribute to weight gain
  • What types of foods are good for health and longevity 
  • The origins of different popular diets and their pros and cons
  • The role of the gut microbiome in weight loss
  • Takeaways and tips that you can implement right now


    • To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

    Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

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    That Rooted FeelingBy That Rooted Feeling
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