Don’t forget to take a brrak. Walk away for a few minutes. Stretch, go outside get some air, and come back refreshed. Why? You deserve it and you will feel better. Don’t forget to grab your free resources by visiting my Instagram @wellness_for_you_with_toni. Stay safe 💙👮🏼

Episode 17: Take a break-Stress awareness month

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 17: Take a break-Stress awareness month

Episode 17: Take a break-Stress awareness month