As part of our #BarnsleyCares project Nicole from QDos Creates demonstrates a body scan exercise:

Simply lie down, close your eyes and enter into a state of relaxation as you listen to this video guiding you through a gradual sequence of relaxing the muscles in your entire body from head to toe.

The body scan is a useful relaxation technique is a mindful and meditative practice that brings awareness to the body as a whole and helpful for relaxing both the body and mind.