Healthy Bites - Mindful Conversations with Will and Colleen

Episode 17: The Biochemistry of Motivation


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Ever wonder how some people seem hardwired for high

motivation, while others struggle to stay focused? Join us for the first of a
two-part series on the science of motivation, focus, anddrive. Will and Colleen
sit down with Dr. Ruben Halperin, MD to explore the often overlooked
physiological factors which shape our mental states. Learn about the role of
dopamine as well as some actionable diet, exercise, and sleep interventions to
supercharge your motivation.

 


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Healthy Bites - Mindful Conversations with Will and ColleenBy Providence Health Coaching