In this episode, Alan and Michelle begin their discussion of this month's topic, Embracing Self-Care. The concept of self-care has evolved, has our thinking about it caught up to support us through our own evolution?
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Quotes:

“Self-care is not self-indulgence; it is self-preservation.” ~ Audre Lorde, A Burst of Light and Other Essays, page 130, Library Genesis

"I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul." -  From The Invitation, a poem by Oriah Mountain Dreamer

Points Discussed This Week:

• Explanation of self-care from a medical perspective in the 1950s.
• Discuss the development and transformation of self-care to the present day.
• Alan and Michelle discuss how thoughts and self-perception impact self-care.
• They explain the importance of controlling your thoughts, removing negativity, and improving mental freedom.
• Importance of self-awareness, recognizing one's spiritual perfection, and how this fosters self-love and self-care.
• Suggestions for daily practices: meditation, stress management techniques, healthy eating habits, engaging in fun activities, and spending time with loved ones.

Join Alan Vukas and Michelle Wadleigh every Wednesdays at 12PM Eastern for conversations about practical spirituality on our Facebook Livestream

Your Co-Hosts:

Michelle Wadleigh:
Planned Happiness Institute
Center for Spiritual Living North Jersey

Alan Vukas:
New Thought, New Life - Alan's Writing and Reflections
Concordia Center for Spiritual Living

Other Resources:
Centers for Spiritual Living
Science of Mind magazine

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