In episode 17 Karen interviews her brother Chris and sister in law Heather about their positive lifestyle changes after a recent health scare. Along with some assistance from Karen, they have taken a low carb diet approach to improving their health with some great results and improved health and blood markers   <a href="https://youtu.be/am-mYZmgkus" target="_blank" rel= "noopener">YouTube Video of the interview</a>

In episode 17 Karen interviews her brother Chris and sister in law Heather about their positive lifestyle changes after a recent health scare. Along with some assistance from Karen, they have taken a low carb diet approach to improving their health with some great results and improved health and blood markers YouTube Video of the interview

In episode 17 Karen interviews her brother Chris and sister in law Heather about their positive lifestyle changes after a recent health scare. Along with some assistance from Karen, they have taken a low carb diet approach to improving their health with some great results and improved health and blood markers &nbsp; <a href="https://youtu.be/am-mYZmgkus" rel="noopener noreferrer">YouTube&nbsp;Video of the interview</a> &nbsp;

Episode 17 - The Ketogenic Diet and Reversing Type 2 Diabetes (part 1)

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 17 - The Ketogenic Diet and Reversing Type 2 Diabetes (part 1)

Episode 17 - The Ketogenic Diet and Reversing Type 2 Diabetes (part 1)

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