In the episode this week, let's examine how we talk to ourselves.

This weeks recommendations

Dr. Tracey Marks

https://youtu.be/Ux0FHPux6J0

Softie The Film

https://youtu.be/vfKFuvjFn_4

https://www.softiethefilm.com/watch

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Further reading

https://www.mindwell-leeds.org.uk/myself/feel-better/practise-self-help/depression-self-help/challenge-how-you-think-depression

https://www.healthline.com/health/mental-health/stop-automatic-negative-thoughts#1-remove-should-thoughts

https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/

https://cimhs.com

Music 

Happy African Village by John Bartman

Not Remembering her by Esther Abrami

Ellie's Home Stretch by The Green North Sound Society

Fascinoma-04 Its Your Birthday Instrumental Version by Monk Turner