In today’s episode I am joined by The Golf Strength Coach, Nick Buchan. We talk about the importance of assessment, and working to increase the number of movement options you have to make skill development easier and more efficient. The need for both golfers and curlers to move well is paramount to success. Nick gives us 3 movement keys for improving rotation and overcoming our innate right side bias.

 

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast

Did you miss these gems? Check out past episodes covering topics like: Knee pain, Basic Curling Nutrition, How to Breath for Curling Performance, and featuring guests like Mark Nichols