Welcome to our Welcome Back episode! It's been several months since the last episode, so I wanted to come back in a way that honored those of you who have shared this journey with me. This episode is an honest exploration of the experiences that led to the space between the last two episodes. I'll talk about my personal experience with depression, fear, and anxiety as well as what helped me reconnect to the beauty of the life right in front of me.

We can't forget that no matter how far along this path we are, we're all still invariably human. Hardship comes, hardship goes - how we treat ourselves and others along the way is what becomes paramount.