⚠️ Trigger Warning: This episode contains discussion of a traumatic accident and themes of death. Please listen with care.

This week we’re opening up about a life-changing experience that shook everything we thought we knew about motherhood, safety, and control. Em shares the raw story of witnessing a devastating accident — and how it forced her to confront her own mortality, intrusive thoughts, and the way becoming a mom makes every danger feel magnified.

 But at the heart of it, this episode isn’t just about fear — it’s about perspective. About realizing how fragile life is, why being present matters, and how motherhood has taught us to find gratitude and humor even in the darkest moments.

 If you’ve ever had those intrusive “what if” thoughts, felt the weight of mom anxiety, or needed a reminder to slow down and appreciate the messy miracle of being alive — this one’s for you.

Chapters

00:00 Introduction and Light Banter
01:42 The Start of a Serious Conversation
02:25 A Traumatic Incident Unfolds
07:27 The Aftermath of the Accident
13:57 Reflections on Life and Loss
19:51 Dealing with Trauma and Intrusive Thoughts
21:34 Confronting Mortality: A Personal Experience
23:57 Reflections on Parenting and Life Choices
25:04 The Weight of Life's Fragility
27:17 Embracing Life: A Call to Action
31:29 The Impact of Trauma on Perspective
34:28 Navigating Fear and Anxiety
43:54 Life is Precious: Lessons Learned
48:06 Outro