This episode of the podcast features yogi, mamma and studio owner Emma Maidment.

We talk about ways in which we can bring the teachings of Yoga into life as conscious parents and how Emma supports her 7-month old son to "keep the lights on", questioning the very mental-constructs and programs that were handed down to her by her parents. 

‘Our approach to parenting is how can we keep the lights on?’ 

We talk about Elimination Communication (listen in to find out what this is exactly) and how to enter Deep States of Knowing by tapping into your intuition.

For Emma what began as some major health challenges exacerbated by an underlying hormonal imbalance (PCO) lead to a life mission of empowering others to connect back to themselves and discover their innate power to not only heal but to live into their fullest potential for a happy and aligned life. Emma is here to remind you who you are and connect you back to your inner power.

Emma is a lululemon ambassador, and has been featured in Body+Soul, Sporteluxe, Natural Health Magazine, Yahoo! Style and many more. 

med course is here: https://www.flowstatesstudios.com/learn-to-meditate