Do you fear sitting with hunger?

Feel out of control when hunger rises?

Worry about being away from home or not near food?

Have excessive noise and overeating when hunger?

You need this episode!!

We take a deep dive into;

- Understanding different types of hunger

- Understanding why you may fear hunger

- Foundations to manage hunger

- Strategies to break down the fear of hunger / sit with hunger without feeling suffocated

Our coaching is open with two spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition