In the second part of this talk on loving-kindness, Reggie discusses the second and third aspects of maitri practice: meeting our meltdowns with gentleness, and welcoming the damaged aspects of ourselves with love.

This talk was given at the 2016 The Body Loves retreat held at the Blazing Mountain Retreat Center in Crestone, CO. Caroline Pfohl will lead the upcoming The Body Loves retreat that begins March 25th. To learn more, please visit www.dharmaocean.org