Episode 171 - 3 Steps To Calculate Your Calorie Targets

Josh goes through a step by step guide on how to calculate your calories. All you need is your age, weight, activity level, your goal and probably a calculator.

Read the blog: https://www.fortitudenutritioncoaching.com.au/blog/how-to-calculate-your-calories

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au