<p>Americans report feelings of stress and anxiety are 25% higher since 2020. Add the holidays on top of that and you have a recipe for disaster. This morning we're talking about simple breathing techniques that can help ease feelings of stress and anxiety. Do you use breath work as part of your self-care practice?</p>

Americans report feelings of stress and anxiety are 25% higher since 2020. Add the holidays on top of that and you have a recipe for disaster. This morning we're talking about simple breathing techniques that can help ease feelings of stress and anxiety. Do you use breath work as part of your self-care practice?

Episode 171: Breathing. The simple, accessible way to help combat stress

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Episode 171: Breathing. The simple, accessible way to help combat stress

Episode 171: Breathing. The simple, accessible way to help combat stress