Parenting In The Thick Of It with Louise Clarke

Episode 171: Meditation On Mondays M.O.M (5) - How To Tap Into Your Senses To Find Presence


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Tune in as I discuss how tapping into your senses can help you find more presence. I regularly do this to bring me into the present moment. When you are focused on what you see, hear, smell, taste and touch, you cannot be anywhere other than the here and now. The senses are the HOW to help you access the now.
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Parenting In The Thick Of It with Louise ClarkeBy Louise Clarke

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