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October 31, 2024

Episode 171: Protein The Super Power To Your Goals (November's Lifestyle Focus)

1 hour 4 minutes

Episode 171: Protein The Super Power To Your Goals
(November's Lifestyle Focus)
In this episode, Robyn and Ben detail all the happenings in the gym for November. The healthy lifestyle focus for November is protein. So get excited for all the fun and how eating more protein can help you reach your goals!
Check out how in all the highlights below:

The magic of 10 seconds

Crisp fall weather

Using Rest Days for the win

Setting boundaries at work for success

Good old Box Breathing

Building Towards the CrossFit Total

November Barbell cycling fun

Community Day November 17th - Sign-up Here!

Protein helps with every fitness goal

Be less sore by eating protein

Good vs. Bad Protein sources

All the tips and tricks to get more protein

Hopefully, this podcast will get you excited for November and teach you how to use protein to crush your fitness goals. If you have more questions or want to discuss how protein can help you reach your fitness goals, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

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