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What you'll hear:

• Why we need to find ways to conserve cogntive energy 3:00
• Definitely follow Sharon McMahon in instagram 5:22
• Our brains weren't built for social media, but social media was definitely built for our brains 6:45
• Here is the article from The Preamble I refer to:  https://open.substack.com/pub/sharonmcmahon/p/weve-lost-discernment?utm_campaign=post-expanded-share&utm_medium=web  7:15
• Hack #1 for preserving my cognitive energy:  I use the witches' almanac to inform how I dress.  It really works for me, these are choices I don't like making.  9:20
• Hack #2 for preserving my cognitive energy:  eat the same meals over and over 12:15
• Hack #3 for preserving my cognitive energy:  using my word of the year to make choices
• The next Charleston Artists Salon is February 15th!  You can share and save this IG post about it:  https://www.instagram.com/reel/DUQ1XzsEWer/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==  21:00
• If you wanna be on the local email list and be reminded of this and other local happenings, you can do that here 21:30

Don't go back to sleep.

xoRachel
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