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November 07, 2024

Episode 172: Burn Off That Stubborn Belly Fat

38 minutes

Episode 172: Burn Off That Stubborn Belly Fat
In this episode, Robyn and Ben discuss all the factors that contribute to stubborn belly fat. We want to help demystify the factors that cause belly fat and "fixes" you can apply to burn off that stubborn belly fat.
Check out how in all the highlights below:

Getting better at 10 seconds

Set up for failure

That one spot we all grab at

What causes visceral belly fat

Ups and downs of hormones

Can't be stressed all the time

Muscle gets replaced by fat

Fuel vs Overtraining

Adapt and overcome

Eating to build

Things get spiritual

Do the good things before the expensive things

Check yourself before you wreck yourself

Hopefully, this podcast helps you understand the struggles and fixes around belly fat. If you have more questions or want to discuss how to burn off that stubborn belly fat, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

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