Do you find yourself in a flood of panic around social events?

Do you find yourself constantly battling with what to eat, how to eat, staying on track when you go out?

Do you find yourself studying menus trying to be good but ending in a spiral of overeating?

Do you find yourself with a lot of food noise and obsessive thoughts with eating out? Very critical of your body?

Do you fear the prospect of eating out and want to be able to enjoy the social event for more than food?

If so, this episode is for you!

We take a deep dive into how current patterns lead to overeating, bring awareness to what is really going on outside of food with actionable steps to work towards food freedom and enjoyable social events.

Please do share with anybody you know may benefit, and if you're interested in ending the constant battle with food, your body, stopping the all or nothing, guilt and shame spiral and want to secure your place to start in January head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition