In this episode I discuss the key factors that separate elite netball players from the rest. I emphasise the importance of consistent strength training, effective recovery strategies, intentional training, mobility work and smart gameplay. Leanne also highlights common pitfalls that players face in their training routines and offers actionable advice to help listeners improve their performance on the court.

Hope you enjoy this episode

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For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength