Welcome to Episode 173 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti Ganesha Sharanam.

Today we're combining two mantras! Om Shanti is a peace mantra. Ganesh is for removing obstacles, and Sharanam means refuge. I like to focus on my heart chakra for this, to clear any blocks to loving myself unconditionally, which leads to safety, peace and refuge in my own heart.

You can listen to a 30 minute heart chakra meditation with this mantra, harmonium and crystal singing bowl on youtube!

https://youtu.be/hENa3m5390I

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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