In this episode of the Asking Why podcast, host Clint Davis speaks with Lisa Danahy about the importance of movement and mindfulness in education, particularly for children. They discuss how movement can help children feel safe and regulated, which is essential for learning. Lisa shares her experiences with yoga and mindfulness in schools, emphasizing the need for co-regulation between adults and children. The conversation also touches on the physiological aspects of stress responses and the benefits of incorporating simple movement and breath practices into daily routines. Lisa provides practical tools for educators and parents to foster a supportive environment for children's emotional and social development.

Websites: www.CreateCalm.org. www.childrensyoga.com. www.MondayMindfulness.com. www.INAwellness.com. 

Facebook: Lisa Danahy 

Create Calm 

Radiant Child 

Instagram:

Create Calm 

Lisa Danahy 

Radiant Child 

Books:

Creating Calm in Your Classroom 

A Mindfulness-Based Program for Social Emotional Learning in Early Childhood Education 

https://www.balboapress.com/en/bookstore/bookdetails/859194-creating-calm-in-your-classroom 

Sample pages: https://drive.google.com/drive/folders/ 

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Press Release: https://drive.google.com/file/d/ 

1qcyDSelyw1RQ6we2aFpM59k2znO__5Fz/view?usp=sharing 

Washington Parent Magazine 

Stress Relief for Children of All Abilities 

https://washingtonparent.com/stress-relief-for-children-of-all-abilities/ 

Highlights Magazine 

Move It! Specialized segment for High Five 

https://drive.google.com/drive/folders/1HUN-kwrtFziLaBFWBAO5KSKTZe6PTzrW?usp=sharing 

National Association for the Education of Young Children 

5-Part Series for Teaching Young Children 

https://drive.google.com/drive/folders/1QaCXunYFva 

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