*Link to listen from the blog is at the bottom of the page

Today, Stress Relief Coach, Laura Decher joins me.

Laura shares her experience of recovering from mold toxicity and tips on how to reduce stress.

Show Notes:

Cherish your life right now [3:02]

Laura’s story and 4 things she learned going through chronic inflammatory response syndrome [4:32]

How we handle stress matters [8:12]

4 ways you can reduce stress now [9:17]

Stress coaching, NLP, and aroma freedom technique [13:41]

A stress-relieving tool you can use right now [19:30]

Ending questions [23:53]

Book: Boundaries by Henry Cloud

Follow Laura

Website: coachdecher.com

Mind Fog Live Facebook Group

Instagram: @coachdecher

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Sending so much love to you, Steph

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Enjoy