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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the year up by sharing our annual personal reflection.

Expect to learn what went well in our health and fitness, personal growth and career, what we learned in each of these areas of life, topics we changed our minds on, what we didn't do because of fear that we are determined to do in the new year and much more.

Annual Personal Reflection Questions

Health & Fitness

• What went well this year?
• Why?
• What did I learn?

Personal Growth

• What went well this year?
• Why?
• What did I learn?

Career

• What went well this year?
• Why?
• What did I learn?

Bonus Questions

• What did I change my mind on this year?
• What did I not do because of fear?

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