Do you ever start to feel burnt out and wonder what you can do to combat it? Well, a little selfcare can go a long way to help prevent burnout and help you feel relaxed and at peace. In this episode, Ashley shares her favorite tips and tricks to resolve these symptoms of burnout through regular self care.

You will (learn/gain) insight into:

• Where to start with selfcare

• How to be mindful and grateful

• How to reflect and journal

• Being aware and taking charge of your own mental health

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You can get a full transcript of this week's episode at: www.livealifeby.design/podcast/be-a-little-selfish.

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