Found yourself overeating?

Feeling guilty, annoyed, tired of going around in circles?

Want to overcome overeating and end the cycle of all or nothing?

Tired of food noise, feeling out of control and just want to feel "normal" around all food?

THIS IS FOR YOU!!

A practical podcast, with evidence based strategies to use after you've overeaten to truly end the cycle.

With courage and these steps you will find yourself understanding your triggers, building awareness, but equally the strength to pause, to check in and have alternative strategies to help you.

Interested in coaching? Head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition