It's been one of those weeks. We join our heroes in the midst of some bad news, but things gradually improve. Hope you're taking care of yourselves out there – you never know when the metaphorical van might be right around the corner. This episode's mistakes include:

• Morose mood.

Breathe in, breathe out, then like us on Facebook, follow us on Twitter and Instagram, find our tunes on Spotify and SoundCloud, rate us on Apple Podcasts, and send your questions to [email protected].