I've been triggered, seeing a post online about "cravings" with the most LUDICROUS advice meant I had to get my mic and open the podcast for some REAL understanding. Here we take a deep dive into;

- What cravings are

- Why cravings rise

- What else might be going on

- How to respond to cravings

This podcast is everything you need if noise feels loud for that certain food!

& if you're looking for support attaining food freedom, body acceptance and entire health follow the links below;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition