The practice of siting meditation often gives rise to experiences of pain and discomfort. In this talk, Reggie offers instruction for working with pain on the meditation cushion. He says that pain is often caused by patterns of tension in our body that trap feelings that we don’t want to feel.

This talk was given at the 2002 Winter Dathün retreat held in the Rocky Mountains of Colorado. To find out more about upcoming retreats, please visit www.dharmaocean.org