Sarah Goodenough has such an amazing story. At 22 years old, Sarah was extremely overweight. She was dealing with high blood pressure, had the beginning stages of fatty liver disease, as well as several other negative health issues. After struggling for years to lose weight and find an option that would work for her, Sarah discovered a plant-based diet, and her life began to radically change. She has lost 150 lbs, is now a runner, and is doing some incredible work with her company Kitchen Verde. Her story is extremely inspiring, so I'm excited to have her on to share it with you guys!

Keep up with Sarah on social media!

• Instagram: @sarah.goodenough, @kitchen_verde
• Facebook: Sarah Goodenough, Kitchen Verde

Enjoy!

Credits:

Music:

www.bensound.com