hi friend!

welcome back! on today's episode i want to take 10 minutes to sit in reflection with you.  
maybe it's the northern lights - that i didn't get to see - the fact that we're in the middle of a new month, or it's my own projections on the world - but it feels like there's a lot happening energetically right now, & so, we need to pause.

take a minute, whether it's now or later when you can sit in quiet contemplation, & take a deep breath before asking yourself what you need right now.

do you need to take something off of your plate?
do you need 10 minutes a day just for you?
do you need to push off some tasks until a later date?

whatever it is, choose something that benefits you right now.  yes, everyone needs something from you, but what do you need from you right now?

once you have it in your mind, put it into existence.  do it.

take time for you without feeling guilty.

you deserve this.

i'm rooting for you. xoxo