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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.

Expect to learn the importance of voicing your expectations not only to yourself but to those around you. Why struggling isn’t failing and how successful people become successful by learning to fail without becoming failures. Reconsider your definition of motivation vs discipline, why, if you are listening to this podcast, you are likely the top 5% of the population trying to improve their health, why sleep can make or break your world view and much more.

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