What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body?

MEET Jessica Patching-Bunch

JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed. 

Find out more at Brain + Body Resilience, and connect with JPB on Instagram

IN THIS PODCAST:

• What is mindful movement? 5:18
• Who is mindful movement for? 12:15

What Is Mindful Movement?

• Strengthening mind and body connection
• What are different mindful movement techniques?
• Integrating breathwork into mindful movement
• How does mindful movement help with emotional regulation?

Who Is Mindful Movement For?

• How does mindful movement affect the nervous system?
• The importance of keeping movement simple
• Understanding how our body reacts to stress
• How to change your physiological state through mindful movement
• How to be consistent with daily movement

Connect With Me

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Resources Mentioned And Useful Links:

Find out more at Brain + Body Resilience, and connect with JPB on Instagram