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On episode 178 of the podcast, Gerry and special guest Cody Hughes talk about cleans and how they should be fit into an athletes program. They cover their history with the clean, their current philosophies, and situations cleans might make sense. 

They also discuss their thoughts on the CSCS, the importance (or lack of) of certifications, how strength coaches should be hired, and much more! This is an episode you do not want to miss!

All that and more on this episode of Muscles and Management!

Show Timestamps

2:05 - Baseball Performance Summit

11:50 - The Continued Debate on Cleans

18:05 - Opportunity Cost in Training 

20:10 - Newbie Gains

27:30 - Efficiency with Teams in a Short Amount of Time

31:30 - Who the Clean Makes Sense for and Advice for Young Coaches

37:00 - Pay for People's Time. Bring Something to Offer.

39:58 - Thoughts on the CSCS; How We View Certifications

46:15 - How Strength Trainers Should Be Hired

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