hi friend.

thank you for being here, today of all days.

before we go any further, please know that today's episode will touch on grief & addiction.  please do not listen to this episode if it's going to be a trigger for you.

today's episode is really just a stream of consciousness/reflective episode as i discuss the fourth anniversary of tim's death.

4 years ago today, tim left our physical world, & while i've moved forward in so many ways, my body deeply remembers those final weeks, days & moments of tim's life & so this time is just a lot.

throughout the episode i share my thoughts & feelings.  i touch on the various layers of grief & where my head is out right now.

i also do my best to honor tim, the man i fell in love with.

if you listen, thank you.  i appreciate you providing me the space to share this twisted milestone with you.


if you, or someone you know is suffering from addiction, grief, or has any thoughts of self-harm, please call 988, the suicide/mental health hotline, or reach out to another mental health professional.
no matter what you're going through, you're not alone. 

xoxoxo