Overeating is rarely, if ever, about the food.

BUT at times, food choices can increase the likelihood of overeating.

In this episode we take a deep dive into an element of nutrition that's hugely overlooked in the dieting industry and actually supports you in not only ending the all or nothing, but building trust in yourself, your hunger, fullness and feeling in control around all foods.

Take a listen, and have a work through the points we suggest, it'll feel liberating!

Our coaching is open with one space available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition