We talked about walking, running, swimming, strength training, injuries, trackers and keeping momentum. We also touched on the vulnerability of being seen working out. Who wants a bright red face at work?

Streamed Live on https://twitch.tv/michaelforrest, Friday 27th August 2021

---- Stuff we made ----

Shoot - Clean Camera Feed http://clean.camera?ct=pod

Squares TV https://squares.tv?ct=pod

Ivanka’s Blog https://ivanka.blog

---- This Week's Links ----

[1] Fitness flippers - https://www.google.com/search?q=fitness+flippers&tbm=shop 

[2] Zombies Run - https://zombiesrungame.com/ 

[3] Fitbod (Michael’s referral link) - https://fitbod.app.link/g1o9Z1sdhab

---- Credits ----

Talking is by Ivanka Majic and Michael Forrest

Music and editing by http://michaelforrestmusic.com

Music available on Apple Music | Spotify | Amazon | Google Play | Bandcamp

---- Support Us ----

On Patreon and Join Our Slack: https://patreon.com/grandpodcast

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Paypal Donation: https://paypal.me/grandpodcast

Restaurants Brighton Jobs: https://restaurantsbrighton.co.uk/jobs 

Get Michael’s Apps: https://goodtohear.co.uk 

SQUARES TV: https://squares.tv?ct=gp

---- Follow us on Twitter ----

https://twitter.com/ivanka

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